Dubai, UAE
Inside Flow classes

With certified Inside Flow Junior teacher Julia Vlasova
About leading teacher
Julia Vlasova is a certified Inside Yoga and Inside Flow teacher and Inside Flow community leader in UAE and Russia.
Yoga practice since 2006, teaching career since 2014.
Julia has been teaching Inside Flow for many years and brought this unique yoga style to UAE and Russia as a first certified teacher. Also she organises teacher trainings and workshops with Founder-Young Ho Kim and his Senior teachers.
Her biggest passion in life is teaching. On Julia’s classes and workshops are always open and friendly atmosphere with a high quality  educational program.
UPCOMING MASTER-CLASSES
We will focus on the Alignment. One of the pillar of Inside Flow and Inside Yoga is evolution.
We follow nowadays researches in human body science. That’s why our alignment differs of traditional way.
This is absolutely a Must-visit! That master-class will help you to flow more efficient, safe and graceful way!
Inside Flow class
March 9
1-2.15 pm

What we learn?

✔️Fundamental Principles of Inside Flow

✔️Dive deeper into alignment part

✔️We will learn how to move on beat

✔️Every class we practice new sequence (flow)

How Inside Flow class looks like and why you should try it?

✔️The whole class we are moving on a music beat and it feels like we dance and have fun but in fact, it’s quite challenging for your body and your breath, and this is a real training process

✔️We don’t use any advanced asanas like leg behind the head for example in our sequences, but we are working with basic asanas and using nowadays alignment techniques+creative transitions, so it never feels boring to flow-every class we have different sequences.

✔️It’s a dynamic style, we always move, so your body gets enough heat and your stretch will not be painful.

✔️It’s a best workout you can imagine-powerful cardio+coordination work+strength+gentle stretching.

✔️Music guides you the whole class, it’s not just a background in our classes. We use music in order to train our breath system. Inside Flow might be also called a modern Pranayama in motion.

✔️Most important part of the class- beside all these physical bonuses we put a deep sense into every class. With a hell of a main song, we inspire you for better changes in your life. We believe in power of music and how it effects us.

  • Location
    Trufusion Dubai, Al Wasl Rd,
    Al Safa, Al Ferdous 3 Complex
    (free parking available)
  • Price
    150 aed per master-class
    100 and per class


  • Date and time
    March 3 1-3 pm
    March 9 1-2.15 pm

insideflow.dubai@gmail.com
Instagram @insideflow_dubai
@jv_julia_vlasova
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